Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 90 RDI=30 % | 270 RDI=30 % | 380 RDI=60 % | 1,440 RDI=70 % | 6,020 RDI: 70 % |
Per 100 g | 10 RDI=4 % | 30 RDI=3 % | 40 RDI=7 % | 170 RDI=8 % | 700 RDI: 8 % |
Per person | 20 RDI=9 % | 70 RDI=6 % | 90 RDI=10 % | 360 RDI=20 % | 1,510 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Tomatoes Provençal, Pollack fillet baked with rice and vegetables., New peas with pesto, Rice and fresh spinach salad, ... See them all 27
You can get more informations, or check-out other recipes which use it, for example: Fish terrine with spinach and tomatoes, Chicken with spinach in a cream sauce , Eggs "en cocotte" with spinach, Asparagus and spinach gratin, Spinach and Comté Loaf, ... See them all 36
Like these other recipes: Tuna pasta, Fish Mousselines, Household cake (Gâteau de ménage), Potato and cheese pie, Pasta with green asparagus, ... See them all 115
Like these other recipes: Julia salad, Brussels sprouts with thyme cream, Minestrone, Greek-style stuffed courgettes, Paté en croute (terrine in a pie crust), ... See them all 530
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)