Preparation | Cooking | Start to finish |
---|---|---|
6 min. | 12 min. | 18 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,345 Kcal or 5,631 Kj | 20 gr | 44 gr | 134 gr |
67 % | 8 % | 4 % | 20 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
157 Kcal or 657 Kj | 2 gr | 5 gr | 16 gr |
8 % | 1 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
336 Kcal or 1,407 Kj | 5 gr | 11 gr | 34 gr |
17 % | 2 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Cajun pork with rice., Comtoise stuffed tomatoes, Crunchy salad, Montagnon rice, ... All | |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Scrambled eggs with butter-fried bread and fresh spinach, Salmon and Spinach Gratin, Spinach on toast with bechamel, Salmon and spinach quiche, ... All | |
Cream: You can get more informations, or check-out other recipes which use it, for example: Lobster Thermidor, Thin summer tart "à la grecque", Grilled fillet of salmon with corn-salad cream, Nanou's apple and almond cake, Crème brulée, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Mushroom and artichoke omelette, Beans with tomatoes, Salt cod brandade, Mexican tart, ... All |
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