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Greek salad with chicken

Name: Greek salad with chicken
Prep time: 35 min
Cook time: 8 min
Total time: 43 min
Yield: 4 people
Cuisine: French
Ingredients: 500 g courgette; 500 g tomato; 300 g chicken breast; 3 tablespoons olive oil; 200 g feta; Herbs of your choice; french dressing (vinaigrette); Salt; Pepper

This Greek-inspired recipe, in which tomatoes, zucchini and diced feta are accompanied by sautéed chicken pieces, is typical of simple, delicious summer salads.

29 K 5/5 (2 reviews)440419

Duration

45 min.

Difficulty

Easy

Last modified on: August 20^th 2023

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 500 g courgette
2 500 g tomato
3 300 g chicken breast
4 3 tablespoons olive oil
5 200 g feta
6 Herbs of your choice
7 french dressing (vinaigrette)
8 Salt
9 Pepper
Total weight: 1,545 grams

Times for this recipe

Preparation

35 min.

Cooking

8 min.

All in all

45 min.

Preparation 35 min.

Cooking 8 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Prepare 500 g courgette, if possible use very small zucchinis and cut into thin strips.

Stage 2 - ⌛ 15 min.

Prepare 500 g tomato, once peeled and cut into pieces, sprinkle with fine salt, mix well and leave to rest in a colander to reduce the vegetation water, while you prepare the chicken.

Stage 3 - ⌛ 2 min.

Cut 300 g chicken breast into small pieces.

Stage 4 - ⌛ 3 min.

In a small frying pan over high heat, pour in 3 tablespoons olive oil and when hot, add the chicken pieces.

Stage 5 - ⌛ 5 min.

Toast well, then season with salt and pepper at the end of cooking.

Set aside in the pan, off the heat.

Stage 6 - ⌛ 2 min.

Pour the drained tomatoes into a salad bowl, followed by the zucchinis.

Stage 7 - ⌛ 4 min.

Cut 200 g feta into small pieces and pour into the salad bowl, adding the chopped herbs.

Stage 8 - ⌛ 2 min.

Finish with the chicken pieces and the vinaigrette, mix well and your salad is ready.

Remarks

If you don't have small zucchinis, cut them into small cubes rather than strips.

As with most salads, the quantities given here are only a guide, so feel free to adapt them to your taste.

Keeping: Best enjoyed during the day.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	6 g RDI=10 %	1 g RDI=1 %	7 g RDI=11 %	102 kcal RDI=5 %	431 kJ RDI=5 %
Per person	24 g RDI=38 %	5 g RDI=2 %	30 g RDI=42 %	397 kcal RDI=20 %	1,665 kJ RDI=20 %
Whole recipe	99 g RDI=152 %	22 g RDI=8 %	123 g RDI=168 %	1,591 kcal RDI=80 %	6,661 kJ RDI=80 %