Rice and zucchini salad with paprika
For this very quick salad recipe, we tie together cooked rice and diced zucchini with a paprika mayonnaise.
20 K 1/5 (1 reviews)
20 min.
Easy
8 people
5 IngredientsLast modified on: October 22th 2023
For 8 people, you will need:
- 1
400 ml mayonnaise - 2
2 teaspoons paprika - 3
600 ml courgette - 4
960 ml cooked rice - 5
chives
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Times for this recipe
Preparation: 20 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Add 960 ml cooked rice and chives.
Stage 4 - 2 min.
Finish with the paprika mayonnaise, mix well and your salad is ready.
Remarks
If you can, try replacing the paprika with smoked paprika for a more distinctive taste.
The proportions are given as a rough guide, so feel free to adapt them.
The proportions are given as a rough guide, so feel free to adapt them.
Keeping: To be enjoyed during the day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 340 RDI=30 % | 1,310 RDI=200 % | 8,640 RDI=430 % | 36,180 RDI: 430 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
How much will it cost?
- For 8 people : 3.65 €
- Per person : 0.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Quick stuffed courgettes, New Italian-style peas, Seared tuna with lemon and lime, Crunchy salad, Rice and fresh spinach salad, ... See them all 28
Courgette
Like these other recipes: Pollack fillet baked with rice and vegetables., Crunchy spring salad, Sautéed green vegetables, Springtime mixed salad, How to prepare courgettes, ... See them all 47
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Avocado with Sautéed Prawns , Breton coleslaw, Surprise bread, Chicken club sandwich, ... See them all 23
Paprika
Like these other recipes: Green bean and potato salad with paprika, Zucchini and potato scarpaccia, Chester, ... See them all 3
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