Rice and zucchini salad with paprika
20 min.
Easy
4 people
5 Ingredients- 1
200 g mayonnaise - 2
1 teaspoon paprika - 3
300 g courgette - 4
300 g cooked rice - 5
chives - Total weight: 805 grams
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
The proportions are given as a rough guide, so feel free to adapt them.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 170 RDI=20 % | 660 RDI=100 % | 4,320 RDI=220 % | 18,090 RDI: 220 % |
| Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 80 RDI=10 % | 540 RDI=30 % | 2,250 RDI: 30 % |
| Per person | 9 RDI=4 % | 40 RDI=4 % | 160 RDI=30 % | 1,080 RDI=50 % | 4,520 RDI: 50 % |
- For 4 people : 1.85 €
- Per person : 0.50 €
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Courgette
Like these other recipes: Minestrone, Greek-style stuffed courgettes, Salad greens and small omelette, Cubed salad, Tomato and courgette tart, ... See them all 46
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Creamy rice with green asparagus and sorrel , Madras rice, Rice and fresh spinach salad, Gratin of chicken with rice and sautéed mushrooms, ... See them all 26
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Eggs with mayonnaise, Roscoff salad, Coleslaw, Mixed salad with curry mayo, Green bean and potato salad with paprika, ... See them all 23
Paprika
Like these other recipes: Green bean and potato salad with paprika, Zucchini and potato scarpaccia, ... See them all 2
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