Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 130 RDI=10 % | 230 RDI=40 % | 3,070 RDI=150 % | 12,860 RDI: 150 % |
Per 100 g | 9 RDI=4 % | 10 RDI=1 % | 20 RDI=3 % | 250 RDI=10 % | 1,030 RDI: 10 % |
Per person | 20 RDI=6 % | 20 RDI=1 % | 30 RDI=4 % | 380 RDI=20 % | 1,610 RDI: 20 % |
Like these other recipes: Spinach and chick peas "à la milanaise", Mixed vegetable curry, Lebanese-style chickpea salad, Couscous, Chickpea salad, ... See them all 10
Like these other recipes: Cabbage and cheddar quiche, Deep leek and potato quiche, Two-cheese quiche, Tex-Mex chicken burger, Raw green asparagus salad, ... See them all 7
Like these other recipes: Autumn apple and plum crumble pie, Chocolate and matcha tea biscuits, Langoustine sabayon tart, Pork medallions with "full" turnips, Smart plum tart, ... See them all 472
You can get more informations, or check-out other recipes which use it, for example: Cauliflower, red bean and avocado salad, Gribouille dressing, Avocado and celery remoulade, Cauliflower and chickpea salad, Cucumber, avocado and mussel salad, ... See them all 23
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)