Fish fillets with cabbage and curry
For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.
2,501
40 min.
Easy
6.75 €
4 people
10 IngredientsLast modified on: October 12th 2025
For 4 people, you will need:
- 1
700 g white cabbage - 2
1 spring onion (scallion) - 3
400 g fish fillet - 4
curry powder - 5
4 tablespoons olive oil - 6
250 g cream - 7
½ lemon - 8
parsley - 9
salt - 10
pepper - Total weight: 1,600 grams
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.
Cook for 30 seconds.
Cook for 30 seconds.
Stage 6 - ⌛ 4 min.
Add the cabbage and stir.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Stage 7 - ⌛ 5 min.
Add 250 g cream, salt and pepper and bring to the boil.
Stage 8 - ⌛ 5 min.
Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.
Check the seasoning.
Check the seasoning.
Stage 9
Add the ½ lemon juice and chopped parsley, and serve immediately.
Remarks
You can use any seasonal fish you like for this recipe.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=5 % | 140 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 20 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 6.75 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Pan-fried fish fillets, braised cabbage with Noilly Prat, Lemony cabbage and potato salad, Marinated tuna and cabbage, Curried mussels with cabbage, Cabbage and cheddar quiche, ... See them all 6
Fish fillet
Like these other recipes: Rolls of fish in smoked ham, Fish Mousselines, Firied fillet of sea bream with polenta, Parcels of fish fillet in spinach, Fish terrine with spinach and tomatoes, ... See them all 31
Cream
Like these other recipes: Escalope of veal in a cream sauce, Crunchy verrines, Spinach and Mushrooms with Pesto, Baker's chicken and potato tart, Quartet of brassicas with cream , ... See them all 120
Olive oil
Like these other recipes: Artichokes with beef, Rice with spring greens, Filet mignon with mustard and tarragon sauce, Chinese style chicken, Potato tortilla (Spanish omelette), ... See them all 543
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