Fish fillets with cabbage and curry
For this recipe, we'll use a thinly sliced cabbage, steamed and creamed, to which we'll add pieces of curried fish.
3,446
40 min.
Easy
6.75 €
4 people
10 IngredientsLast modified on: October 12th 2025
For 4 people, you will need:
- 1
700 g white cabbage - 2
1 spring onion (scallion) - 3
400 g fish fillet - 4
curry powder - 5
4 tablespoons olive oil - 6
250 g cream - 7
½ lemon - 8
parsley - 9
salt - 10
pepper - Total weight: 1,600 grams
Times for this recipe
Preparation: 25 min.
Cooking: 15 min.
All in all: 40 min.
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Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 5 min.
Stage 3 - ⌛ 5 min.
Lightly salt, then sprinkle each side with 400 g fish fillet curry powder.
Stage 4 - ⌛ 2 min.
Stage 5 - ⌛ 1 min.
In a large saucepan over medium heat, pour in 4 tablespoons olive oil and when hot add spring onion, salt and pepper.
Cook for 30 seconds.
Cook for 30 seconds.
Stage 6 - ⌛ 4 min.
Add the cabbage and stir.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Cover and cook for 3 or 4 minutes, until the cabbage is just tender, stirring occasionally.
Stage 7 - ⌛ 5 min.
Add 250 g cream, salt and pepper and bring to the boil.
Stage 8 - ⌛ 5 min.
Add the fish pieces to the curry, stir and cook for a few minutes, until the fish is cooked.
Check the seasoning.
Check the seasoning.
Stage 9
Add the ½ lemon juice and chopped parsley, and serve immediately.
Remarks
You can use any seasonal fish you like for this recipe.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
For the lemon juice, you can replace the yellow lemon with a lime, and even add its zest for a more pronounced taste.
Keeping: Enjoy immediately, but can be stored in the fridge for 1 or 2 days, protected by cling film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 60 RDI=5 % | 140 RDI=20 % | 1,830 RDI=90 % | 7,660 RDI: 90 % |
| Per 100 g | 6 RDI=2 % | 3 RDI=0 % | 8 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
| Per person | 20 RDI=10 % | 10 RDI=1 % | 30 RDI=5 % | 460 RDI=20 % | 1,920 RDI: 20 % |
How much will it cost?
- For 4 people : 6.75 €
- Per person : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
White cabbage
You can get more informations, or check-out other recipes which use it, for example: Curried mussels with cabbage, Marinated tuna and cabbage, Cabbage and cheddar quiche, Pan-fried fish fillets, braised cabbage with Noilly Prat, Roast cabbage with lemon, ... See them all 6
Fish fillet
Like these other recipes: Tahitian style fish, "Land and sea" kebabs, Nicholas's fish, Parcels of fish fillet in spinach, Fish "à la Bordelaise", ... See them all 32
Cream
Like these other recipes: Caramelized apple "moelleux" cake, Chocolate-verbena cream, Chocolate tart, Grapefruit moelleux, Chocolate muffins, ... See them all 121
Olive oil
Like these other recipes: Rabbit civet "à la normande", Potimarron (chestnut pumpkin) "au gratin", Pan-fried chicken breast on mozzarella, Potato and onion scarpaccia, Thin summer tart "à la grecque", ... See them all 550
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