Stuffed tomatoes and courgettes
A classic recipe of French family cooking, but with a more sophisticated filling.
352 K 3.8/5 (51 reviews)
1 hour 50 min.
Easy
11.40 €
4 people
15 IngredientsLast modified on: February 21th 2011
For 4 people, you will need:
- 1
4 tomatoes - 2
500 g minced beef - 3
4 courgettes - 4
2 slices ham - 5
1 onion - 6
2 shallots - 7
a little olive oil - 8
2 cloves garlic - 9
1 sprig rosemary - 10
1 sprig thyme - 11
1 bayleaf - 12
50 g grated cheese - 13
1 beef stock cube - 14
salt - 15
pepper - Total weight: 2,260 grams
Times for this recipe
Preparation: 1 hour 7 min.
Cooking: 45 min.
All in all: 1 hour 50 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Wash 4 tomatoes and 4 courgettes, if possibly keeping the small green stalk of tomatoes.
Stage 2 - ⌛ 10 min.
Cut top off courgettes, remove inner flesh with a teaspoon.
Stage 3 - ⌛ 5 min.
Discard all fibre and seeds, but keep the firm flesh, and cut into small pieces.
Stage 4 - ⌛ 10 min.
Do the same thing for tomatoes.
Stage 5
Also keeping flesh.
Stage 6 - ⌛ 3 min.
Salt inside vegetables, and put upside down on a rack to drain them.
Stage 7 - ⌛ 5 min.
Cut 2 slices ham into small pieces.
Stage 9 - ⌛ 3 min.
Heat a little olive oil in a pan and add chopped onion and shallots, and 2 cloves garlic without peeling. Salt and pepper.
Stage 10 - ⌛ 3 min.
Cook 2 or 3 minutes, then add 1 beef stock cube, mix well.
Stage 11 - ⌛ 5 min.
Add 500 g minced beef, salt again and cook.
When it's cooked, remove and discard garlic cloves.
When it's cooked, remove and discard garlic cloves.
Stage 12 - ⌛ 5 min.
In another pan, heat a little olive oil (if possible with herbs). When it's hot, add tomato pieces and cook a few minutes (frying tomatoes gives a really good flavour).
Stage 13 - ⌛ 5 min.
Add courgette pieces and herbs (rosemary, thyme and bayleaf) and leave to cook...
Stage 14 - ⌛ 1 min.
... until it's quite dry.
Discard herbs.
Discard herbs.
Stage 15 - ⌛ 3 min.
Add cooked meat, ham, mix well and taste to check seasoning. Filling is ready.
Preheat oven to 200°C or 392°F.
Preheat oven to 200°C or 392°F.
Stage 16 - ⌛ 2 min.
In a large oven-proof dish, put tomatos and courgettes side by side.
Stage 17 - ⌛ 5 min.
Stuff each one with filling.
Stage 18 - ⌛ 3 min.
Add 50 g grated cheese on top.
Stage 19 - ⌛ 1 min.
Put "hats" in the dish too, but not on the vegetables, so they can cook easily.
Stage 20 - ⌛ 30 min.
Put in the oven for about 30 minutes.
Stage 21 - ⌛ 1 min.
You can now put "hats" on top of vegetables, just before serving.
Remarks
You can also add cheese to filling, at the same time as ham.
Keeping: Several days in the fridge, covered by a plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 RDI=50 % | 50 RDI=5 % | 160 RDI=30 % | 2,170 RDI=110 % | 9,070 RDI: 110 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 7 RDI=1 % | 100 RDI=5 % | 400 RDI: 5 % |
| Per person | 30 RDI=10 % | 10 RDI=1 % | 40 RDI=6 % | 540 RDI=30 % | 2,270 RDI: 30 % |
How much will it cost?
- For 4 people : 11.40 €
- Per person : 2.85 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Hamburgers, Express chilli con carne, New Zealand pies, Italian style gratin, Algerian brik rolls, ... See them all 15
Grated cheese
Like these other recipes: Thin endive tart, White bean gratin "à l'italienne", Enchiladas, Hachis parmentier, Thin spinach and potato tart, ... See them all 75
Tomato
Like these other recipes: Italian toast, Shiro-goma salad, Mixed tomato salad, Eggs with tomatoes and courgettes, Tomato meat balls, ... See them all 76
Courgette
Like these other recipes: Rice and zucchini salad with paprika, Scallops with crunchy vegetables and wine sabayon, Little vegetable omelettes, Quick courgette soup with cheese, Zucchini and potato scarpaccia, ... See them all 49
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025313 K 24.5 3 hours 8 min.
Baked apples from St Aubin le Vertueux
Under this pretty name, my personal version of "Les pommes au four" (baked apples). February 21th 2011260 K 24.2 1 hour 7 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc... February 21th 2011325 K3.8 25 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille. January 27th 2017778 K 313.8 40 min.
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts. February 21th 2011321 K 24 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.