Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 210 RDI=60 % | 230 RDI=20 % | 410 RDI=50 % | 4,230 RDI=160 % | 17,700 RDI: 160 % |
Per 100 g | 8 RDI=2 % | 9 RDI=1 % | 20 RDI=2 % | 170 RDI=6 % | 700 RDI: 6 % |
Per person | 30 RDI=10 % | 40 RDI=3 % | 70 RDI=8 % | 700 RDI=30 % | 2,950 RDI: 30 % |
Like these other recipes: Polenta parmentier, Spaghetti Bolognese, Stuffed tomatoes and courgettes, New Zealand pies, Gratin Parmentier, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Bolognaise lasagne, Spiced butternut gratin, Ham "friand" pie, Spinach and cauliflower with sesame béchamel sauce, ... See them all 31
Like these other recipes: Greek-style stuffed courgettes, Lumberjack turnovers, Rice à la grecque, Tomato and courgette tart, Mediterranean toast, ... See them all 25
Like these other recipes: Vegetable clafoutis, Creamy rice with spinach, Thin spinach and potato tart, Chilli chicken and spinach gratin, White bean gratin "à l'italienne", ... See them all 73
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)
The 1 comment already posted on this recipe