
8 endives (head of chicory)
300 g bechamel sauce
1 shallot
4 slices ham
½ lemon
3 tablespoons olive oil
100 g grated cheese
salt
pepper








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 170 RDI=20 % | 220 RDI=30 % | 2,080 RDI=100 % | 8,710 RDI: 100 % |
| Per 100 g | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=5 % | 20 RDI=2 % | 30 RDI=4 % | 260 RDI=10 % | 1,090 RDI: 10 % |
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