2 leeks
1 shallot
200 g cooked chicken
4 tablespoons olive oil
100 ml cream
20 sheets of filo pastry
a little Butter
Parsley
Sesame seeds (optional)
Salt
Pepper
a little Parmesan (Parmigiano Reggiano)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 8 g RDI=13 % | 9 g RDI=3 % | 11 g RDI=16 % | 170 kcal RDI=9 % | 712 kJ RDI=9 % |
| Per piece | 7 g RDI=11 % | 8 g RDI=3 % | 10 g RDI=14 % | 150 kcal RDI=7 % | 627 kJ RDI=7 % |
| Whole recipe | 72 g RDI=111 % | 78 g RDI=30 % | 100 g RDI=137 % | 1,497 kcal RDI=75 % | 6,268 kJ RDI=75 % |




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