Verrine of avocado mousse and crab
A layer of light avocado mousse on a bed of crab meat in a herb rémoulade dressing.
179 K 4.3/5 (26 reviews)
35 min.
Easy
2 people
11 IngredientsLast modified on: October 16th 2011
For 2 people, you will need:
1 
¼ 
1 tablespoon 
2.5 drops Tabasco
1 
75 ml crab meat
1 tablespoon 
½ pinch 
Times for this recipe
Preparation: 35 min.
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Step by step recipe
Stage 1 - 5 min.
Stage 2 - 1 min.
Blend all of this together.
Stage 3 - 10 min.
For a smoother mousse, you can pass this purée through a sieve, but this is not essential.
Stage 4 - 5 min.
Salt and pepper 1 egg white then beat to stiff peak stage.
Stage 5 - 5 min.
Incorporate the beaten whites into the avocado purée...
Stage 6
...folding them in gently with a maryse, tilting the bowl on its side, so as not to beat the air out of the whites, but produce a mousse.
Stage 7 - 1 min.
In a bowl mix: 75 ml crab meat, 1 tablespoon Rémoulade dressing, and finely chopped chives.
Stage 8 - 3 min.
Divide the crab meat between the verrines.
Stage 9 - 5 min.
Add the avocado mousse on top.
Stage 10
It's ready.
Remarks
The crab meat can be replaced with diced prawns, for example.
Keeping: A few hours in the fridge, protected from the air with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=6 % | 4 RDI=0 % | 30 RDI=4 % | 320 RDI=20 % | 1,350 RDI: 20 % |
| Per 100 g | 3 RDI=1 % | 1 RDI=0 % | 6 RDI=1 % | 80 RDI=4 % | 330 RDI: 4 % |
| Per person | 7 RDI=3 % | 2 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 680 RDI: 8 % |
How much will it cost?
- For 2 people : 3.75 €
- Per person : 1.90 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Crab meat
Like these other recipes: Crab and smoked salmon club sandwiches , Breton Sandwich, Seafood feuillantines, Crab Cakes, ... See them all 4
Tabasco
Like these other recipes: Express chilli con carne, Caesar salad, Guacamole, Mexican salad, Mexican ceviche, ... See them all 11
Egg white
Like these other recipes: Two-coloured chocolate-orange tart, Nougat, Chocolate mousse with hazelnuts, Viennese Shortbread, Almond dacquoise, ... See them all 52
Olive oil
Like these other recipes: New York style pasta, Dipping bread with cheese, Polenta parmentier, Roasted vegetables with thyme and green sauce, Fisherman's Ragout, ... See them all 511
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