Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 10 RDI=6 % | 40 RDI=4 % | 90 RDI=10 % | 1,040 RDI=50 % | 4,370 RDI: 50 % |
Per 100 g | 1 RDI=1 % | 4 RDI=0 % | 9 RDI=1 % | 110 RDI=6 % | 480 RDI: 6 % |
Per person | 3 RDI=1 % | 10 RDI=1 % | 20 RDI=3 % | 260 RDI=10 % | 1,090 RDI: 10 % |
Like these other recipes: Lobster Thermidor, Fish Mousselines, Bounty-style tart for Alison, Thin summer tart "à la grecque", Ramekins of duchess potatoes, ... See them all 115
Like these other recipes: Endive and cheese salad with croutons, Comtoise endive salad, Ham and endives au gratin, Thin endive tart, Flamiche, ... See them all 15
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Tzatziki, Eggs with tomatoes and courgettes, Creamy risotto with diced vegetables and flax seeds, Cretan Bread, ... See them all 530
Like these other recipes: Creamy Winter Vegetable Soup, Tex-Mex chicken burger, Potatoes with prawns, Quick chicken curry, Greek salad, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)