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Multicoloured cucumber-tomato salad
This salad is a good way to enjoy tomatoes at the height of their season, and all the different varieties available with their different flavours and colours.
115 K 4.2/5 (20 reviews)
1 hour 3 min.
Easy
8 people
8 IngredientsLast modified on: September 16th 2012
1 kg 200 g 
2 cucumbers
200 g 
8 tablespoons 
2 
4 tablespoons 
Times for this recipe
Preparation: 1 hour 3 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1
Choose your tomatoes in as many different colours as possible.
Stage 2 - 30 min.
Stage 3
...on both sides.
Leave to drain.
Leave to drain.
Stage 4 - 10 min.
Meanwhile, Peel 2 cucumbers and slice thinly (you can groove the skin if you wish first, but this is just for appearance).
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Sprinkle with fine salt in batches and mix well to distribute the salt evenly.
Stage 5 - 5 min.
Cut 200 g feta into small rectangles.
Stage 6 - 5 min.
Stage 7 - 3 min.
Tip the tomatoes and cucumber into the dressing, then mix thoroughly to help the vegetables absorb it.
Stage 8 - 10 min.
Arrange on a plate, mixing up the colours and placing the feta between the tomatoes.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Pour a spoonful of the remaining dressing over the top and add a little tapenade if you wish.
Remarks
You can vary this recipe to your own taste: add herbs, spices, etc.
Keeping: About an hour, once ready to serve.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 90 RDI=8 % | 300 RDI=50 % | 3,420 RDI=170 % | 14,310 RDI: 170 % |
| Per 100 g | 3 RDI=1 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 660 RDI: 8 % |
| Per person | 10 RDI=4 % | 10 RDI=1 % | 40 RDI=6 % | 430 RDI=20 % | 1,790 RDI: 20 % |
How much will it cost?
- For 8 people : 8.90 €
- Per person : 1.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato omelette, Ratatouille confite, Tomato feuilleté with pesto, Warm broccoli and Tuna Salad, Greek style sandwiches, ... See them all 75
Feta
Like these other recipes: Souda salad, Greek salad, Thin summer tart "à la grecque", Green beans with feta cream and basil, Greek-style stuffed courgettes, ... See them all 24
Olive oil
Like these other recipes: Cockles and cabbage with smoky cream sauce, Tahitian style fish, Broken eggs with mushrooms, Leek and Mimolette tart, Rabbit civet, ... See them all 531
Lemon
Like these other recipes: Soufflée omelette with cheese, Mascarpone fondant with two lemons, Green parsley sauce, Fish terrine with spinach and tomatoes, Strawberry sorbet, ... See them all 124
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