Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=30 % | 90 RDI=8 % | 90 RDI=10 % | 570 RDI=30 % | 2,380 RDI: 30 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach fritters, Spinach and chick peas "à la milanaise", Spinach Croque-monsieur , Crispy spinach rolls, Eggs Florentine, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, New Zealand pies, Spinach parmentier, Moussaka, Spinach Croque-monsieur , ... See them all 31
Like these other recipes: Gougères, Gratin of chicken with rice and sautéed mushrooms, Salmon and Spinach Gratin, Breton galettes (pancakes), Smoky potato and potimarron gratin, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Leek and broccoli "à la flamande", Gratin slices with spinach, Leeks in vinaigrette , Jerusalem artichoke salad, Julia salad, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)