Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 180 RDI=20 % | 170 RDI=30 % | 1,130 RDI=60 % | 4,750 RDI: 60 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Pan-fried cheese, egg and spinach toastie, Gratin-style spinach and chicken omelette , Baked eggs with chicken and spinach, Chicken with spinach in a cream sauce , ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Leek and Mimolette tart, Purple artichokes in a cheesy gratin, Harvest Gratin, Chard and potato gratin, Grilled ham and bechamel sandwiches, ... See them all 31
Like these other recipes: Vegetable clafoutis, Polenta parmentier, Stuffed tomatoes and courgettes, Breton galettes (pancakes), Ham "friand" pie, ... See them all 73
You can get more informations, or check-out other recipes which use it, for example: Cauliflower and egg salad, Bistro celery salad, Spinach parmentier, White asparagus salad, Fresh spinach with cream, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-31)