Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 180 RDI=20 % | 170 RDI=30 % | 1,130 RDI=60 % | 4,750 RDI: 60 % |
Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 150 RDI=7 % | 610 RDI: 7 % |
Per person | 20 RDI=8 % | 30 RDI=3 % | 30 RDI=4 % | 190 RDI=9 % | 790 RDI: 9 % |
You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Parcels of fish fillet in spinach, Polenta with spinach and soft-poached egg, Feta and spinach brik pie, Pan-fried cheese, egg and spinach toastie, ... See them all 36
You can get more informations, or check-out other recipes which use it, for example: Grilled ham and bechamel sandwiches, Harvest Gratin, Chilli chicken and spinach gratin, Escalope cordon bleu, Bolognaise lasagne, ... See them all 30
Like these other recipes: Smoky potato and potimarron gratin, Baker's pizza, Croque-monsieur, Bolognaise lasagne, Layered Leek and Egg Gratin , ... See them all 72
You can get more informations, or check-out other recipes which use it, for example: Piedmont salad, Spinach Mornay, Langres-style spinach, Salade Niçoise, Baby spinach salad, ... See them all 46
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)