Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 40 RDI=4 % | 170 RDI=30 % | 2,210 RDI=110 % | 9,250 RDI: 110 % |
Per 100 g | 10 RDI=4 % | 3 RDI=0 % | 20 RDI=2 % | 200 RDI=10 % | 820 RDI: 10 % |
Per person | 20 RDI=6 % | 4 RDI=0 % | 20 RDI=3 % | 280 RDI=10 % | 1,160 RDI: 10 % |
Like these other recipes: Langoustine and leek tarts, Turban of sole with langoustines, Sesame fried scampi, Chilli langoustines, Langoustine gratin, ... See them all 6
Like these other recipes: Spinach Omelette, Stock-pot fish , Bechamel sauce, Snow peas sautéed in butter, Cheese Soufflé, ... See them all 465
Like these other recipes: Rum babas, Leek and Jerusalem artichoke soup, Poitevin twist, Hazelnut and orange cake, Shortbread tart with sweet apricots and rosemary, ... See them all 135
Like these other recipes: Filo leeks and cheese tart, Country filo tart, Red rice pannequets, Crispy rolls with chicken and leek, ... See them all 4
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)