Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 160 RDI=60 % | 250 RDI=20 % | 250 RDI=40 % | 3,860 RDI=190 % | 16,160 RDI: 190 % |
Per 100 g | 10 RDI=4 % | 20 RDI=2 % | 20 RDI=2 % | 250 RDI=10 % | 1,060 RDI: 10 % |
Per person | 40 RDI=20 % | 60 RDI=6 % | 60 RDI=9 % | 960 RDI=50 % | 4,040 RDI: 50 % |
Like these other recipes: Quick prawn curry, Vietnamese prawns, Spicy seafood plancha, Crispy prawn rolls, Paella, ... See them all 7
Like these other recipes: Potato and cheese pie, Baked potoatoes with herb butter or cream , Potimarron and Parmesan tart, Crème brulée, Spinach à la Lorraine, ... See them all 115
Like these other recipes: Turnip leaf pesto, Pesto crackers, Purple Pesto, Cashew-nut and Parmesan biscuits, Spaghetti with smoked salmon, ... See them all 58
Like these other recipes: Taos hotpot, Curried mussels with cabbage, Raw beetroot salad, Tzatziki, Bourguignon potatoes , ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)