150 g cucumber
150 g courgette
100 g raw beetroot
80 g smoked salmon
100 g Comté cheese
herbs of your choice
6 tablespoons french dressing (vinaigrette)
fine (or table) salt
1 tablespoon olive oil
1 tablespoon lemon juice
1 tablespoon olive oil
1 tablespoon lemon juice| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 20 RDI=2 % | 160 RDI=20 % | 1,780 RDI=90 % | 7,470 RDI: 90 % |
| Per 100 g | 8 RDI=3 % | 2 RDI=0 % | 20 RDI=3 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per person | 10 RDI=4 % | 2 RDI=0 % | 30 RDI=4 % | 300 RDI=20 % | 1,240 RDI: 20 % |
Change currency:

Like these other recipes: Thin summer tart "à la grecque", Souda salad, Prawn salad with a crunch, Cucumber and salmon salad, Tzatziki, ... See them all 12

Like these other recipes: Tagliatelle and courgette spaghetti, carbonara style, Zucchini and tomato tartines au gratin, Courgettes (zuchinis) , Creamy risotto with vegetables , Vegetable rosette tart, ... See them all 49

Like these other recipes: Beetroot salad with cashew nuts, Sushi, Vegetable tartare, Polish-style beetroot salad, Beetroot and black radish salad, ... See them all 14

Like these other recipes: Poached eggs with spinach and Comté milk, Grandma's salad, Turmeric risotto, Escalope cordon bleu, Montlebon toast, ... See them all 43
Sign up to receive the latest recipes (next batch due to be sent on 2025-11-16)