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Cubed salad

Name: Cubed salad
Prep time: 49 min
Total time: 49 min
Yield: 6 people
Cuisine: French
Ingredients: 150 g cucumber; 150 g courgette; 100 g raw beetroot; 80 g smoked salmon; 100 g Comté cheese; Herbs of your choice; 6 tablespoons french dressing (vinaigrette); Fine (or table) salt; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 tablespoon olive oil; 1 tablespoon lemon juice

For this fun salad, all the ingredients are cut into small dice, hence the name.

109 K 4.3/5 (19 reviews)712562

Duration

50 min.

Difficulty

Easy

Last modified on: August 4^th 2014

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 6 people, you will need:

1 150 g cucumber
2 150 g courgette
3 100 g raw beetroot
4 80 g smoked salmon
5 100 g Comté cheese
6 Herbs of your choice
7 6 tablespoons french dressing (vinaigrette)
8 Fine (or table) salt
9 1 tablespoon olive oil
10 1 tablespoon lemon juice
11 1 tablespoon olive oil
12 1 tablespoon lemon juice
Total weight: 730 grams

Times for this recipe

Preparation

50 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 10 min.

Prepare 150 g cucumber, dice small and sprinkle with fine salt.

Set aside.

Stage 2 - ⌛ 10 min.

Prepare 150 g courgette, dice small and trickle half the 1 tablespoon olive oil and 1 tablespoon lemon juice over. Sprinkle with a little fine salt, mix and set aside.

Stage 3 - ⌛ 10 min.

Peel 100 g raw beetroot, dice small and trickle 1 tablespoon olive oil and 1 tablespoon lemon juice. Sprinkle with a little fine salt, mix and set aside.

Stage 4 - ⌛ 5 min.

Dice 80 g smoked salmon and set aside.

Stage 5 - ⌛ 5 min.

Dice 100 g Comté cheese and set aside.

Stage 6 - ⌛ 3 min.

Put into a large salad bowl the salmon, Comté and cucumber (drained).

Stage 7 - ⌛ 3 min.

Add the beetroot and courgettes (drained).

Stage 8 - ⌛ 3 min.

Add the chopped herbs, then 6 tablespoons french dressing (vinaigrette) and mix well.

Your cubed salad is ready.

Remarks

As with any salad, the proportions are only approximate, so you can vary them as you choose.

If you do not have Comté cheese, use something similar ((Gruyère, Cheddar, ...).

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	8 g RDI=14 %	2 g RDI=1 %	22 g RDI=30 %	244 kcal RDI=12 %	1,023 kJ RDI=12 %
Per person	10 g RDI=17 %	2 g RDI=1 %	26 g RDI=37 %	297 kcal RDI=15 %	1,244 kJ RDI=15 %
Whole recipe	65 g RDI=101 %	17 g RDI=6 %	161 g RDI=221 %	1,783 kcal RDI=89 %	7,465 kJ RDI=89 %