Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
590 Kcal or 2,470 Kj | 31 gr | 32 gr | 38 gr |
29 % | 12 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Quick prawn curry, Seafood sauerkraut, Spicy seafood plancha, Paella, Vietnamese prawns, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Baked Mont d'Or with diced mixed vegetables, Fish petals, vegetables julienne, and beurre blanc, Roast beef "like they do it in Santa Fe", Rabbit civet "à la normande", Stock-pot fish , ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Baby courgette salad, Sautéed green vegetables, Small green vegetables in Mornay sauce, Rice and zucchini salad with paprika, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Baby spinach salad, Creamy risotto with vegetables , Baked salmon fillet, Cauliflower and avocado rémoulade, Spring radish and avocado salad, ... All |
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