Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
590 Kcal or 2,470 Kj | 31 gr | 32 gr | 38 gr |
29 % | 12 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
146 Kcal or 611 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
295 Kcal or 1,235 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
Prawns: You can check-out other recipes which use it, like for example: Vietnamese prawns, Curried prawn risotto, Spicy seafood plancha, Seafood sauerkraut, Prawn salad with a crunch, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Greek salad with chicken, Zucchini and tomato remoulade, Rice and zucchini salad with paprika, Red rice pannequets, Kérinou slices, ... All | |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Couscous, Duo of slow-cooked pork, Hotpot my grandmother's way , Langoustine gratin, Fillet of pollack cooked in two stages, ... All | |
Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Deep leek and potato quiche, Veal with mushrooms and green asparagus, Lebanese Tabbouleh, Green beans with tomatoes, ... All |
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