Preparation | Cooking | Start to finish |
---|---|---|
21 min. | 13 min. | 34 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,549 Kcal or 14,859 Kj | 184 gr | 197 gr | 227 gr |
177 % | 71 % | 19 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 8 gr | 8 gr | 9 gr |
7 % | 3 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
296 Kcal or 1,239 Kj | 15 gr | 16 gr | 19 gr |
15 % | 6 % | 2 % | 3 % |
![]() | Prawns: You can check-out other recipes which use it, like for example: Spicy seafood plancha, Curried prawn risotto, Prawn salad with a crunch, Vietnamese prawns, Paella, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Scallops with crunchy vegetables and wine sabayon, Italian style gratin, Kérinou slices, Couscous, Ratatouille, ... All |
![]() | Carrot: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Cassoulet, Confit of carrots with bacon, Breton coleslaw, Vegetable rosette tart, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Kalamata Salad, Crunchy radish and carrot salad, Red mullet fillets with a reduced white-wine sauce, Pan bagnat, Radish and mushroom salad, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)