Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,365 Kcal or 26,649 Kj | 271 gr | 305 gr | 684 gr |
318 % | 104 % | 29 % | 104 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Polpete, Algerian brik rolls, Express chilli con carne, Chicano burger, Enchiladas, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Montlebon toast, Chilli chicken and spinach gratin, Moussaka, Scallops au gratin, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Tomato and courgette tart, Quick stuffed courgettes, Vegetable tian, Paimpol salad, Ratatouille confite, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur potatoes, Potato and two ham gratin, Spinach Mornay, Cassoulet-style shepherd's pie., Moussaka, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-07-28)