Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
9,547 Kcal or 39,971 Kj | 407 gr | 457 gr | 1,026 gr |
477 % | 156 % | 43 % | 155 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 9 gr | 10 gr | 22 gr |
10 % | 3 % | 1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
530 Kcal or 2,219 Kj | 23 gr | 25 gr | 57 gr |
27 % | 9 % | 2 % | 9 % |
![]() | Minced beef: You can check-out other recipes which use it, like for example: Meatballs, Enchiladas, Polpete, Bolognaise lasagne, Chicano burger, ... All |
![]() | Courgette: You can get more informations, or check-out other recipes which use it, for example: Small green vegetables in Mornay sauce, Green Piedmont Salad, Rice and zucchini salad with paprika, Vegetable clafoutis, Vegetable rosette tart, ... All |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Gratin of Jerusalem artichokes à la Comtoise, Spinach and hard-boiled egg gratin, Asparagus and spinach gratin, Scallops au gratin, Gratin slices with spinach, ... All |
![]() | Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Gratin of chicken with rice and sautéed mushrooms, Layered Leek and Egg Gratin , Ham pasta bake, Spinach on toast with bechamel, ... All |
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