Preparation | Cooking | Start to finish |
---|---|---|
30 min. | 38 min. | 1 hour 8 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
9,529 Kcal or 39,896 Kj | 326 gr | 214 gr | 819 gr |
476 % | 125 % | 20 % | 124 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
206 Kcal or 862 Kj | 7 gr | 5 gr | 18 gr |
10 % | 3 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
529 Kcal or 2,215 Kj | 18 gr | 12 gr | 46 gr |
26 % | 7 % | 1 % | 7 % |
Minced beef: You can check-out other recipes which use it, like for example: Enchiladas, Bolognaise lasagne, Polenta parmentier, Polpete, Algerian brik rolls, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Couscous, Vegetable rosette tart, How to prepare courgettes, Ratatouille, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and cauliflower with sesame béchamel sauce, Small green vegetables in Mornay sauce, Spinach Croque-monsieur , Chilli chicken and spinach gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Soufflée omelette with cheese, Aperitif rolls, Ham pasta bake, Grilled ham and bechamel sandwiches, Salmon and Spinach Gratin, ... All |
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