Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
270 Kcal or 1,130 Kj | 53 gr | 8 gr | 6 gr |
14 % | 20 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach à la Lorraine, Spinach and hard-boiled egg gratin, Langres-style spinach, Polenta with spinach and soft-poached egg, Spinach and cauliflower with sesame béchamel sauce, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Curried tuna cubes, Fish Mousselines, Fish in a seed crust, Erika's ceviche, Firied fillet of sea bream with polenta, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Potato purée , French onion soup, Victoria pineapple and lime tarts, Gâteau Nantais, Lemon and grated apple tart, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Baked salmon fillet, Melt-in-the mouth meat and vegetables in a sealed casserole, Belle-helene in a glass, Pear compote , Green parsley sauce, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-26)