Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
270 Kcal or 1,130 Kj | 53 gr | 8 gr | 6 gr |
14 % | 20 % | 1 % | 1 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
61 Kcal or 255 Kj | 12 gr | 2 gr | 1 gr |
3 % | 5 % | <1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
135 Kcal or 565 Kj | 27 gr | 4 gr | 3 gr |
7 % | 10 % | <1 % | <1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Salmon and Spinach Gratin, Asparagus and spinach gratin, Spinach and hard-boiled egg gratin, Polenta with spinach and soft-poached egg, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Pollack fillet baked with rice and vegetables., Cod loin with saffron, Fish "à la Bordelaise", Fish fillet in express cooking envelope, Sea bass with coriander cream en papillote, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Sausage mushroom and cheese crumble, Koulibiak in pie dish, Carrot-top pesto, Lemon Confectioner's Custard, Mushroom buckwheat pancakes, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Hazelnut and orange cake, Pork medallions with "full" turnips, Harvest Gratin, Nonettes, Sandwich bread, ... All |
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