Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
293 Kcal or 1,227 Kj | 67 gr | 28 gr | 17 gr |
15 % | 26 % | 3 % | 3 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 15 gr | 6 gr | 4 gr |
3 % | 6 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 33 gr | 14 gr | 8 gr |
7 % | 13 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach Mornay, Spinach and cauliflower with sesame béchamel sauce, Spinach and chick peas "à la milanaise", Spinach brik parcels, Salmon and Spinach Gratin, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: "Land and sea" kebabs, Tahitian salad, Red sea bream fillets in a soy-sauce marinade, Sea bass with Indian spices, Fish terrine with spinach and tomatoes, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Sweet pastry, Beurre blanc sauce, Pork Chops with Rosemary, Clafoutis "Marie-Antoinette", Spicy roast cauliflower gratin, ... All | |
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