Last modified on: March 18th 2013
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
2 hours 19 min. | 4 min. | 2 hours 23 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,174 Kcal or 4,915 Kj | 267 gr | 113 gr | 68 gr |
59 % | 103 % | 11 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
66 Kcal or 276 Kj | 15 gr | 6 gr | 4 gr |
3 % | 6 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
147 Kcal or 615 Kj | 33 gr | 14 gr | 8 gr |
7 % | 13 % | 1 % | 1 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Chicken with spinach in a cream sauce , Scrambled eggs with butter-fried bread and fresh spinach, Crispy spinach rolls, Spinach à la Lorraine, Polenta with spinach and soft-poached egg, ... All | |
Fish fillet: You can check-out other recipes which use it, like for example: Rosemary steamed fish, Rolls of fish in smoked ham, Tahitian style fish, Red sea bream fillets in a soy-sauce marinade, Fillet of pollack cooked in two stages, ... All | |
Lemon: You can get more informations, or check-out other recipes which use it, for example: Pear tart with almond cream, Baked salmon fillet, Oatmeal and apple cookies, Strawberries with mint and cream, Greek Pesto, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Gratin Parmentier, Pan-fried salmon with white cabbage, Lime crémeux, French Family Cake, Bechamel sauce, ... All |
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