Spinach on toast with bechamel
A slice of buttered toast, layers of spinach and sliced hard-boiled egg, topped with bechamel sauce and grated cheese, then browned in the oven.
69 K 4.3/5 (16 reviews)
35 min.
Easy
2 toasts
10 IngredientsLast modified on: February 11th 2015
For 2 toasts, you will need:
- 1
2 slices bread - 2
20 g butter - 3
175 g cooked spinach - 4
½ shallot - 5 15 g butter
- 6
1 hard-boiled egg - 7
50 g bechamel sauce - 8
20 g grated cheese - 9
salt - 10
pepper - Total weight: 445 grams
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Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 4 min.
Start by preparing the bread: remove the crusts, if you prefer, from 2 slices bread, then butter lightly on both sides.
Stage 2 - 4 min.
In a very hot frying pan, fry the bread on both sides...
Stage 3 - 1 min.
Stage 4 - 5 min.
Pour 15 g butter into a frying pan on medium heat. When hot, add ½ shallot, finely chopped.
Salt and pepper, cook for one minute, then turn down the heat and add 175 g cooked spinach.
Heat through while stirring.
Salt and pepper, cook for one minute, then turn down the heat and add 175 g cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Divide the spinach between the toast slices.
Stage 6 - 3 min.
Cover with slices of hard-boiled egg...
Stage 7 - 4 min.
...then top with bechamel sauce and, finally, the grated cheese.
Stage 8 - 10 min.
Cook in the oven for 10 to 15 minutes until the top begins to brown.
Serve piping hot.
Serve piping hot.
Remarks
For a sharper flavour, trickle a few drops of vinaigrette over the top after cooking.
Keeping: Eat straight from the oven.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 1,230 RDI=120 % | 110 RDI=20 % | 810 RDI=40 % | 3,400 RDI: 40 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
How much will it cost?
- For 2 toasts : 1.40 €
- Per toasts : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Spinach and ricotta ravioli, Pan-fried cheese, egg and spinach toastie, Asparagus and spinach gratin, Spinach fritters, Thin spinach and potato tart, ... See them all 36
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Leek and Mimolette tart, Ham "friand" pie, Moussaka, Endives , ... See them all 30
Butter
Like these other recipes: "BN style" chocolate-filled biscuits, Dipping bread with cheese, Cauliflower "moelleux" in ramekins, Cannelés, Quail egg canapés, ... See them all 469
Grated cheese
Like these other recipes: Spinach Croque-monsieur , Cauliflower and chickpea purée, Ham "friand" pie, Smoky potato and potimarron gratin, Italian style gratin, ... See them all 72
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