Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Pan-fried cheese, egg and spinach toastie, Chicken with spinach in a cream sauce , Spinach and hard-boiled egg gratin, Gratin slices with spinach, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Croque-monsieur, Spinach and cauliflower with sesame béchamel sauce, Stuffed artichokes au gratin, Thin spinach and potato tart, Ham "friand" pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Crisp apricot and pistachio tart, Grapefruit cake, Almond mug cake for Mary, Kouign-amann brioche, Pogne de Romans, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Gougères, Bourguignon potatoes , Spinach and hard-boiled egg gratin, Breton Pie, Bolognaise lasagne, ... All |
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