Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and Spinach Gratin, Spinach and chick peas "à la milanaise", Spinach and ricotta ravioli, Baked eggs with chicken and spinach, Crispy spinach rolls, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Moussaka, Spinach Croque-monsieur , Gratin "grilled inside", Chard and potato gratin, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Layered Leek and Egg Gratin , Baker's pizza, Mushroom Pancakes au Gratin, Moussaka, Ham "friand" pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Cashew-nut and Parmesan biscuits, Gnocchi alla romana, Butter cream, Mushroom buckwheat pancakes, Tea and white chocolate biscuits, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)