Spinach on toast with bechamel
35 min.
Easy
2 toasts
10 Ingredients- 1
2 slices bread - 2
20.64 ml butter - 3
175 ml cooked spinach - 4
½ shallot - 5 15.48 ml butter
- 6
1 hard-boiled egg - 7
50 ml Bechamel sauce - 8
20 ml grated cheese - 9
salt - 10
pepper
Step by step recipe
Stage 1 - 4 min.
Stage 2 - 4 min.
Stage 3 - 1 min.
Stage 4 - 5 min.
Salt and pepper, cook for one minute, then turn down the heat and add 175 ml cooked spinach.
Heat through while stirring.
Stage 5 - 2 min.
Stage 6 - 3 min.
Stage 7 - 4 min.
Stage 8 - 10 min.
Serve piping hot.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 1,230 RDI=120 % | 110 RDI=20 % | 810 RDI=40 % | 3,400 RDI: 40 % |
| Per 100 g | 40 RDI=20 % | 280 RDI=30 % | 20 RDI=4 % | 180 RDI=9 % | 770 RDI: 9 % |
| Per toasts | 100 RDI=40 % | 610 RDI=60 % | 50 RDI=8 % | 410 RDI=20 % | 1,700 RDI: 20 % |
- For 2 toasts : 1.40 €
- Per toasts : 0.70 €
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Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Creamy rice with spinach, Fish terrine with spinach and tomatoes, Spinach and cauliflower with sesame béchamel sauce, Feta and spinach brik pie, ... See them all 33
Bechamel sauce
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Gratin "grilled inside", Chilli chicken and spinach gratin, Spiced butternut gratin, Harvest Gratin, ... See them all 29
Butter
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Grated cheese
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