Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
500 Kcal or 2,093 Kj | 22 gr | 81 gr | 48 gr |
25 % | 9 % | 8 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Langres-style spinach, Spinach and cashew brik rolls, Spinach and cauliflower with sesame béchamel sauce, Feta and spinach brik pie, Chicken with spinach in a cream sauce , ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Potato and broccoli gratin, Endives , Grilled ham and bechamel sandwiches, Spinach and hard-boiled egg gratin, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Leek and egg frichti, White bean gratin "à l'italienne", Passion fruit jellies, Crispy rolls with chicken and leek, Pork Chops Champvallon style, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Stuffed tomatoes and courgettes, Small green vegetables in Mornay sauce, Gougères, Italian style gratin, ... All |
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