Preparation | Cooking | Start to finish |
---|---|---|
14 min. | 19 min. | 33 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,998 Kcal or 12,552 Kj | 134 gr | 488 gr | 290 gr |
150 % | 51 % | 46 % | 44 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
113 Kcal or 473 Kj | 5 gr | 18 gr | 11 gr |
6 % | 2 % | 2 % | 2 % |
Per toasts | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
250 Kcal or 1,047 Kj | 11 gr | 41 gr | 24 gr |
12 % | 4 % | 4 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and Comté Loaf, Spinach and cauliflower with sesame béchamel sauce, Spinach and chick peas "à la milanaise", Creamy rice with spinach, Spinach à la Lorraine, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Chilli chicken and spinach gratin, Spinach Croque-monsieur , Gratin slices with spinach, Croque-monsieur potatoes, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Bourguignon potatoes , Cassoulet-style shepherd's pie., Thin spinach and potato tart, Layered Leek and Egg Gratin , Aperitif rolls, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Morel risotto with Vin Jaune and Mont d'Or, Norwegian tartines, Pretzels, Langoustine sabayon tart, Hollandaise sauce, ... All |
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