Preparation | Cooking | Start to finish |
---|---|---|
45 min. | 26 min. | 1 hour 11 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,950 Kcal or 16,538 Kj | 459 gr | 569 gr | 879 gr |
198 % | 177 % | 54 % | 133 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
180 Kcal or 754 Kj | 21 gr | 26 gr | 40 gr |
9 % | 8 % | 2 % | 6 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
494 Kcal or 2,068 Kj | 57 gr | 71 gr | 110 gr |
25 % | 22 % | 7 % | 17 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Spinach and cashew brik rolls, Pan-fried cheese, egg and spinach toastie, Feta and spinach brik pie, Creamy rice with spinach, Spinach Mornay, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with Mont d'Or, Polenta parmentier, Curried polenta, Firied fillet of sea bream with polenta, Taos hotpot, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Rustic chicken and mushroom pie, Crème de foie gras, Rabbit civet "à la normande", Tagliatelle with cockles, Paris flan filling, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Tuna pasta, Guacamole, Mushroom velouté, Leek and celery soup, Salt cod brandade, ... All |
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