Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 220 RDI=90 % | 670 RDI=60 % | 320 RDI=50 % | 6,380 RDI=320 % | 26,690 RDI: 320 % |
Per 100 g | 6 RDI=3 % | 20 RDI=2 % | 9 RDI=1 % | 190 RDI=10 % | 810 RDI: 10 % |
Per person | 20 RDI=7 % | 60 RDI=5 % | 30 RDI=4 % | 530 RDI=30 % | 2,220 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Breton style shellfish and vegetable soup, Cockles and cabbage with smoky cream sauce, Fisherman's Ragout, How to prepare cockles, Fillets of sole Dieppoise, ... See them all 7
Like these other recipes: Pasta with cherry tomatoes, olives and feta cheese, Penne with Mushrooms, Pasta with green asparagus, Tuna pasta, Penne with purple artichokes, ... See them all 16
Like these other recipes: Eggs "en cocotte" with spinach, Tarte Normande, Cream of cauliflower soup with smoked haddock , Little vanilla, clementine and chestnut verrines, Filet mignon with asparagus, ... See them all 170
You can get more informations, or check-out other recipes which use it, for example: Red mullet fillets with a reduced white-wine sauce, Baked salmon fillet, Colcannon, Quiche Bretonne, Kalamata Salad, ... See them all 81
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-14)
The 1 comment already posted on this recipe
Cheers!
Liz