500 g cockles
150 ml liquid cream
300 g Pasta
100 g spring onion (scallion)
Parsley
3 tablespoons olive oil| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=18 % | 21 g RDI=8 % | 8 g RDI=11 % | 201 kcal RDI=10 % | 843 kJ RDI=10 % |
| Per person | 32 g RDI=50 % | 57 g RDI=21 % | 22 g RDI=30 % | 549 kcal RDI=27 % | 2,299 kJ RDI=27 % |
| Whole recipe | 129 g RDI=198 % | 226 g RDI=85 % | 88 g RDI=120 % | 2,197 kcal RDI=110 % | 9,197 kJ RDI=110 % |




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The 1 comment already posted on this recipe
Cheers!
Liz