Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 190 RDI=20 % | 190 RDI=30 % | 1,880 RDI=90 % | 7,880 RDI: 90 % |
Per 100 g | 6 RDI=3 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 450 RDI: 5 % |
Per person | 30 RDI=10 % | 50 RDI=5 % | 50 RDI=7 % | 470 RDI=20 % | 1,970 RDI: 20 % |
Like these other recipes: Two-colour cauliflower salad, Creamy cauliflower and avocado salad, Winter cauliflower tabbouleh, Spinach and cauliflower with sesame béchamel sauce, Cauliflower and chickpea purée, ... See them all 49
Like these other recipes: Montagnon rice, Roast pork with sage, cooked in a bag., Poivrade artichoke Salad, How to prepare purple artichokes, Salad greens and small omelette, ... See them all 15
You can get more informations, or check-out other recipes which use it, for example: Spinach Croque-monsieur , Montlebon toast, Chard and potato gratin, Grilled ham and bechamel sandwiches, Endives , ... See them all 31
Like these other recipes: Pan-fried chicken breast on mozzarella, Bruschetta, Quick flaky pizza, Pumpkin and red-bean tortillas, Grilled cheese, ... See them all 7
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)