Harvest Gratin
Last modified on: September 20th 2015
Keywords for this recipe:- 1
700 ml cauliflower - 2
500 ml purple globe artichokes - 3
20.64 ml butter - 4
300 ml Bechamel sauce - 5
250 ml mozzarella - 6
salt - 7
pepper
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 5 min.
Stage 3 - 10 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
Salt and pepper lightly.
Stage 7 - 2 min.
Stage 8 - 2 min.
Stage 9 - 3 min.
Lightly salt and pepper once more.
Stage 10 - 35 min.
Stage 11
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 120 50 % | 190 20 % | 190 30 % | 1,880 90 % | 7,880 90 % |
| Per 100 g | 6 3 % | 10 1 % | 10 2 % | 110 5 % | 450 5 % |
| Per person | 30 10 % | 50 5 % | 50 7 % | 470 20 % | 1,970 20 % |
- For 4 people : 4.87 €
- Per person : 1.22 €
Cauliflower
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Purple globe artichokes
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Bechamel sauce
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Mozzarella
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