Eggs with tomatoes and courgettes
Melting courgettes with tomatoes and onions into which the eggs are slid carefully, without breaking the yolk, and cooked gently.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
82 K 3.9/5 (19 reviews)
55 min.
Easy
2 people
10 IngredientsLast modified on: September 27th 2015
For 2 people, you will need:
- 1
½ onion - 2
½ garlic clove - 3
1 cup courgette - 4
1.5 tablespoon olive oil - 5
1 ¾ cup tomato - 6 1.5 tablespoon olive oil
- 7 1.5 tablespoon olive oil
- 8
2 eggs - 9
fine (or table) salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 40 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 10 min.
Stage 4 - 4 min.
Remove the stalk and core from the top of 1 ¾ cup tomato. Cut in half lengthways and scatter fine salt over.
Stage 5 - 15 min.
Using the same pan as before, pour in 1.5 tablespoon olive oil.
When really hot, add the tomatoes and cook on both sides...
When really hot, add the tomatoes and cook on both sides...
Stage 6
...until they begin to reduce. At this point you can remove and discard the skins.
Set aside.
Set aside.
Stage 7 - 3 min.
Still using the same pan on medium heat, pour in 1.5 tablespoon olive oil.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
Stage 8 - 5 min.
Tip the tomatoes and courgettes back into the pan, mix well, salt and pepper again, then checking the seasoning.
Stage 9 - 8 min.
Make "holes" in the mixture to match the number of eggs you have and break an egg carefully into each one.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Stage 10
Lightly salt and pepper the top of each egg. Serve one egg per person, surrounded by its "nest" of vegetables.
Remarks
Feel free to modify the proportions of vegetables, quantities are given for guidance only.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 90 RDI=10 % | 930 RDI=50 % | 3,910 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 9 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 2 people : 3.05 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Tomato sauce (with fresh tomatoes), Mixed salad, Tahitian salad, Beans with tomatoes, Prawn salad with a crunch, ... See them all 75
Courgette
Like these other recipes: Langoustine gratin, "Au vert" beef, Stuffed tomatoes and courgettes, Crispy prawn rolls, Vegetable rosette tart, ... See them all 46
Egg
Like these other recipes: Lemon and lime cakes, Far Normandy-Brittany, Cottage cheese tart, Tortilla Comtoise, Vegetable clafoutis, ... See them all 233
Olive oil
Like these other recipes: Ratatouille, Red rice pannequets, Avocado with Sautéed Prawns , Tomato meat balls, Polenta with beetroot tops, ... See them all 511
Other recipes you may also like
Gratin of purple artichokes
This is a very simple recipe: just potatoes, purple artichokes, a sprinkling of Parmesan and into the oven it goes...November 30th 201462 K4.1 45 min.
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".June 15th 2020501 K 25 3 hours 60 min.
Gratin Dauphinois
This recipe is a bit sensitive for people from Dauphiné (a French area around the city of Grenoble), many of them are sure to have the "true" recipe. Here is the version of the famous French chef Michel Guérard. The most interesting thing about gratin Dauphinois, is that it has a delicate hint of...August 13th 2016390 K 25 1 hour 3 min.
Cabbage julienne with ham
A quick recipe: cabbage julienne cooked English style, pan-fried ribbons of ham, a knob of butter and some parsley, and it's ready.December 31th 2013227 K 34.1 30 min.
Green beans with tomatoes
Cut green beans simmered with tomatoes and mixed with onions and lightly fried lardons (or small pieces of bacon).August 11th 2023145 K 14.7 1 hour 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.