This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Eggs with tomatoes and courgettes
Melting courgettes with tomatoes and onions into which the eggs are slid carefully, without breaking the yolk, and cooked gently.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
The secret of success in this recipe is to combine the tomatoes and courgettes when they are really soft, and cook the egg white, leaving the yolk still runny.
90 K 3.9/5 (19 reviews)
55 min.
Easy
2 people
10 IngredientsLast modified on: September 27th 2015
For 2 people, you will need:
- 1
½ onion - 2
½ garlic clove - 3
1 cup courgette - 4
1.5 tablespoon olive oil - 5
1 ¾ cup tomato - 6 1.5 tablespoon olive oil
- 7 1.5 tablespoon olive oil
- 8
2 eggs - 9
fine (or table) salt - 10
pepper
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 40 min.
All in all: 55 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 3 - 10 min.
Stage 4 - 4 min.
Remove the stalk and core from the top of 1 ¾ cup tomato. Cut in half lengthways and scatter fine salt over.
Stage 5 - 15 min.
Using the same pan as before, pour in 1.5 tablespoon olive oil.
When really hot, add the tomatoes and cook on both sides...
When really hot, add the tomatoes and cook on both sides...
Stage 6
...until they begin to reduce. At this point you can remove and discard the skins.
Set aside.
Set aside.
Stage 7 - 3 min.
Still using the same pan on medium heat, pour in 1.5 tablespoon olive oil.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
When really hot, add the chopped onions and garlic, salt and pepper, and mix well.
Cook for 2 or 3 minutes while stirring.
Stage 8 - 5 min.
Tip the tomatoes and courgettes back into the pan, mix well, salt and pepper again, then checking the seasoning.
Stage 9 - 8 min.
Make "holes" in the mixture to match the number of eggs you have and break an egg carefully into each one.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Turn down the heat and leave to cook until the egg whites are set.
Meanwhile, heat the plates.
Stage 10
Lightly salt and pepper the top of each egg. Serve one egg per person, surrounded by its "nest" of vegetables.
Remarks
Feel free to modify the proportions of vegetables, quantities are given for guidance only.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 20 RDI=2 % | 90 RDI=10 % | 930 RDI=50 % | 3,910 RDI: 50 % |
| Per 100 g | 1 RDI=1 % | 2 RDI=0 % | 9 RDI=1 % | 110 RDI=5 % | 440 RDI: 5 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 40 RDI=6 % | 470 RDI=20 % | 1,950 RDI: 20 % |
How much will it cost?
- For 2 people : 3.05 €
- Per person : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tomato
Like these other recipes: Shiro-goma salad, Ratatouille, Tomato tart, Tomato and cream cheese terrine, Thin summer tart "à la grecque", ... See them all 75
Courgette
Like these other recipes: Rice and zucchini salad with paprika, Sautéed green vegetables, Greek salad with chicken, Paimpol salad, Courgettes (zuchinis) , ... See them all 47
Egg
Like these other recipes: Pistachio shortbread biscuits, Nanou's egg rice, Spinach brik parcels, Mustard baps, Chestnut cake, ... See them all 238
Olive oil
Like these other recipes: Greek-style stuffed courgettes, Welsh (French Welsh Rarebit), Poivrade artichoke Salad, Cubed salad, Bread with Tomato , ... See them all 530
Other recipes you may also like
Chinese style chicken
Only "chinese style", not a true chinese recipe. February 28th 2012314 K4 1 hour 40 min.
Tomato and cream cheese terrine
Tomatoes marinated in olive oil and lime, then arranged in alternating layers with cream cheese: one layer with herbs and the other with walnuts. October 30th 2011171 K5 6 hours 15 min.
How to prepare cockles
Cockles are small Atlantic shellfish which can be used in many delicious dishes. However, they need to be prepared with care before cooking. Here is a simple way to do this. March 13th 2013558 K 13.7 1 hour 55 min.
Endives "bonne femme"
A one-pot endive dish with potatoes, onion and bacon. [Translator's note: the French "bonne femme" style is good, straightforward home cooking (whether the cook is a man or a woman!). May 12th 2013125 K4.3 1 hour 25 min.
Apple confectioner's custard
For this strongly apple-flavoured version of confectioner's custard (crème pâtissière, or french pastry cream), apple juice is used instead of milk and the quantity of sugar is reduced. July 23th 2014144 K4.6 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.