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Fish in white wine
This recipe for cooking fish in the oven is both simple and delicious. The fish is cooked with herbs and onions in white wine.
It is served in a light sauce, made with the cooking juices and a little lemon juice.
It is served in a light sauce, made with the cooking juices and a little lemon juice.
131 K 4.0/5 (50 reviews)
60 min.
Easy
1 people
10 IngredientsLast modified on: December 14th 2016
20 g 
150 g fish fillet
25 g 
½ 
½ sprig 
50 g 
¼ 
½ 
Times for this recipe
Preparation: 25 min.
Cooking: 35 min.
All in all: 60 min.
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Step by step recipe
Stage 2 - 5 min.
Stage 3 - 3 min.
Put into a gratin dish: 25 g butter cut into small pieces, the bayleaf, thyme and half the onion. Salt and pepper lightly.
Stage 4 - 2 min.
Lay the fish fillets in the dish, add the rest of the onion on top and pour in 50 g dry white wine.
Stage 5 - 30 min.
Cook for 30 minutes.
Stage 6 - 3 min.
After this time, transfer the fish fillets to a hot plate and cover with aluminium foil to keep hot while you make the sauce.
Stage 7 - 1 min.
Making the sauce
Strain the cooking juices into a small saucepan.Stage 8 - 1 min.
Add the juice of ¼ lemon.
Stage 10 - 5 min.
...and continue beating gently on low heat until the sauce thickens.
Important: do not allow the sauce to boil and stop cooking as soon as the sauce thickens.
Check the seasoning.
Important: do not allow the sauce to boil and stop cooking as soon as the sauce thickens.
Check the seasoning.
Stage 11
Serve on hot plates, one fish fillet per person with the accompaniment of your choice (rice here) and the sauce poured over.
Remarks
For the fish, use whatever is in season (whiting in these photos).
Keeping: Should be eaten immediately.
Source: Based on a recipe by Ginette Mathiot.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 5 RDI=1 % | 20 RDI=4 % | 350 RDI=20 % | 1,470 RDI: 20 % |
| Per 100 g | 9 RDI=4 % | 1 RDI=0 % | 8 RDI=1 % | 120 RDI=6 % | 510 RDI: 6 % |
How much will it cost?
- For 1 people : 2.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fillet
Like these other recipes: Pollack fillet baked with rice and vegetables., Fish fillet with preserved lemons, Crunchy little pieces of fish, Sea bass with coriander cream en papillote, "Land and sea" kebabs, ... See them all 30
Dry white wine
Like these other recipes: Seven-hour lamb, French onion soup, Spaghetti with mussels and basil, Saltimbocca, Béarnaise sauce, ... See them all 68
Butter
Like these other recipes: Norwegian tartines, Smoked tomato toast, Polenta with spinach and soft-poached egg, Bechamel sauce, Sicilian Epiphany Pie, ... See them all 477
Onion
Like these other recipes: Ardennes Salad, Breton Pie, Pumpkin and red-bean tortillas, Summer Salmon Blanquette, Sautéed turmeric chicken with mushrooms, ... See them all 147
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