This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Quick stuffed courgettes
This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).
57 K 4.1/5 (39 reviews)
1 hour 6 min.
Easy
3 people
7 IngredientsLast modified on: September 17th 2017
For 3 people, you will need:
- 1
3 courgettes - 2
60 g cooked rice - 3
3 tablespoons tomato sauce (for pizzas) - 4
3 meatballs - 5
60 g grated cheese - 6
fine (or table) salt - 7
pepper - Total weight: 975 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 6 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 390°F (200°C).
Prepare 3 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Prepare 3 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - 10 min.
Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3 - 3 min.
Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4 - 4 min.
Sit a meatball into each courgette.
Stage 5 - 4 min.
Top with a little grated cheese.
Stage 6 - 40 min.
Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.
Remarks
Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 130 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 70 RDI=4 % | 310 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 40 RDI=7 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 3 people : 3.50 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Breton galettes (pancakes), Spinach Croque-monsieur , Gratin slices with spinach, Smoky potato and potimarron gratin, Celeriac and mushroom gratin, ... See them all 73
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Nanou's egg rice, Baby broad beans and peas with rice and mascarpone , Glazed mushrooms with plain rice, New Italian-style peas, Rice with spring greens, ... See them all 28
Meatballs
You can get more informations, or check-out other recipes which use it, for example: Couscous, Tomato meat balls, ... See them all 2
Courgette
Like these other recipes: Red rice pannequets, Ratatouille, Zucchini and potato scarpaccia, Little vegetable omelettes, Vegetable rosette tart, ... See them all 47
Other recipes you may also like
Epiphany galette
Here is the recipe for the very classic but delicious "galette des rois" (Epiphany galette) in puff or flaky pastry (pâte feuilletée) with almond cream or frangipane . You will also see some professional tips to easily handle the dough, and obtain a nice and regular galette. January 1st 2025307 K 24.5 3 hours 8 min.
Almond cream
Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette). August 31th 2025476 K 25 20 min.
Parcels of fish fillet in spinach
These parcels are made with small pieces of fish fillet, wrapped in a blanched spinach leaf and lightly fried in butter. They can be served with a salted white wine sabayon (as in the recipe of scallops with crunchy vegetables), a beurre blanc, a dash of olive oil with... March 18th 2013249 K4.8 2 hours 25 min.
Four quarters (adding fruit)
To improve a "four quarters" cake. February 21th 2011185 K4.5 35 min.
Oriane's tuna rillettes
Quick to make, delicious as an aperitif. February 21th 2011206 K5 20 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.