Pollack Parmentier
"Parmentier", in French cuisine, means topped or mixed with mashed potato. This fishy version is made with pollack (or another fish, if you prefer), poached, flaked, and mixed with cooked onions, mashed potatoes and a little thyme.
This is then topped with grated cheese and browned in the oven, gratin style.
This is then topped with grated cheese and browned in the oven, gratin style.
48 K 4.5/5 (30 reviews)
60 min.
Easy
2 people
10 IngredientsLast modified on: October 1st 2017
For 2 people, you will need:
- 1
270 g Fish - 2
335 ml fish fumet - 3
1⁄3 bouquet garni (optional) - 4
1 onion - 5
1 tablespoon olive oil - 6
270 g cooked potatoes - 7
1 sprig thyme - 8
35 g grated cheese - 9
salt - 10
pepper - Total weight: 1,010 grams
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 35 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Poach 270 g Fish in 335 ml fish fumet (or, at a push, just use salted water with 1⁄3 bouquet garni) at a gentle simmer until just cooked.
To ensure the fish is perfectly cooked, stick an electronic thermometer into the fish and cook until the temperature reaches 140°F (60°C).
To ensure the fish is perfectly cooked, stick an electronic thermometer into the fish and cook until the temperature reaches 140°F (60°C).
Stage 2 - 5 min.
Take the fish out of the cooking liquid, remove the skin and any bones, then flake (break up) the flesh.
Set aside.
Set aside.
Stage 4 - 7 min.
Pour 1 tablespoon olive oil into a saucepan on medium heat. When hot, add the sliced onions.
Stage 5
Salt and pepper, then cook for about 5 minutes - the onions don't need to brown.
Set aside.
Preheat the oven to 360°F (180°C).
Set aside.
Preheat the oven to 360°F (180°C).
Stage 6 - 5 min.
Peel 270 g cooked potatoeses (I'm using rattes here).
Stage 7 - 5 min.
Cut the potatoes into small pieces, then mash coarsly with a fork.
Stage 8 - 2 min.
Add the fish, onions, thyme, salt and pepper, and mix well.
Stage 9 - 3 min.
Fill individual ramekins or a large gratin dish.
Top with grated cheese.
Top with grated cheese.
Stage 10 - 20 min.
Bake for 20 minutes, just until the cheese on the top has melted and is nicely browned. Finish browning under the grill if necessary.
Remarks
As mentioned above, you can use other kinds of fish, so this is a chance to choose something cheap and, above all, in season.
Keeping: Several days in the fridge, covered with plastic film. Reheats very well..
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 60 RDI=6 % | 20 RDI=4 % | 820 RDI=40 % | 3,410 RDI: 40 % |
| Per 100 g | 6 RDI=2 % | 6 RDI=1 % | 2 RDI=0 % | 80 RDI=4 % | 340 RDI: 4 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 10 RDI=2 % | 410 RDI=20 % | 1,710 RDI: 20 % |
How much will it cost?
- For 2 people : 14.05 €
- Per person : 7.05 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fish fumet
Like these other recipes: Salmon "en papillote" with small vegetables, Salmon rillettes, Sauce Normande (for fish), Salmon with sorrel, Fish petals, vegetables julienne, and beurre blanc, ... See them all 7
Fish
Like these other recipes: Quiche Bretonne, Warm autumn salad, Sushi, Seafood sauerkraut, Stock-pot fish , ... See them all 8
Cooked potatoes
Like these other recipes: Artichokes with beef, Thin spinach and potato tart, Crispy potato and mushroom brik rolls, Country filo tart, Potatoes with bacon and herbs, ... See them all 51
Grated cheese
Like these other recipes: Mornay onion tart, Endive gratin with cancoillotte, Stuffed cabbage leaves, Baker's pizza, Firied fillet of sea bream with polenta, ... See them all 72
Other recipes you may also like
Crispy smoked salmon and herb rolls
This recipe is for rolls of brik or filo pastry with a filling of smoked salmon, eggs, herbs and mustard. These are cut into sections before being cooked in the oven.February 26th 201571 K4.1 50 min.
Duet of creamed cauliflower and cabbage
For this creamy "duet", the cauliflower and cabbage are boiled first, then mixed just before serving with a reduced cream sauce.July 4th 202143 K 55 min.
Celeriac and parsley soup
A very simple but delicious soup, this may well win you over (if need be) to the flavour of celeriac, partnered here with parsley.March 9th 202228 K 35 min.
Snow peas sautéed in butter
Here's a quick and easy recipe for spring, when snow peas arrive on the shelves, and it's so simple and delicious just to sauté them in butter with a chopped shallot. This can be a stand-alone dish, or a side dish for meat or fish.June 2nd 202412 K 30 min.
Mornay Sauce
Mornay sauce is made from béchamel sauce, to which egg yolk and grated cheese are added.June 12th 202414 K 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe (as 2 people already do)
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.