Potimarron and leek soup
This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.
1 hour 7 min.
Easy
4 people
7 IngredientsLast modified on: November 29th 2017
For 4 people, you will need:
- 1
800 g potimarron (Japanese chestnut pumpkin) - 2
400 g leek - 3
50 g onion - 4
4 tablespoons olive oil - 5
1 litre whole milk - 6
salt - 7
pepper - Total weight: 2,310 grams
Change measures:
Times for this recipe
Preparation: 40 min.
Cooking: 30 min.
All in all: 1 hour 7 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Stage 4 - 1 min.
Pour 4 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.
Cook for 1 minute without colouring.
Cook for 1 minute without colouring.
Stage 5 - 3 min.
Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.
Cook for 2 or 3 minutes, stirring frequently.
Cook for 2 or 3 minutes, stirring frequently.
Stage 6 - 1 min.
Pour in 1 litre whole milk (1 pint 3/4) and mix well.
Stage 7 - 25 min.
Leave to simmer on low heat until the pumpkin is soft.
Stage 8 - 3 min.
Blend thoroughly until the soup is completely smooth.
Stage 9
Check the seasoning before serving.
Remarks
You can use another type of pumpkin or squash instead.
Keeping: A few days in the fridge in a sealed container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=20 % | 120 RDI=8 % | 100 RDI=10 % | 1,600 RDI=60 % | 6,680 RDI: 60 % |
| Per 100 g | 2 RDI=1 % | 5 RDI=0 % | 4 RDI=0 % | 70 RDI=3 % | 290 RDI: 3 % |
| Per person | 20 RDI=5 % | 30 RDI=2 % | 20 RDI=3 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 4 people : 4.60 €
- Per person : 1.15 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Rice pudding with chestnuts and poached pears, Paris flan filling, Leek and celery soup, Celeriac and sesame soup, Poached eggs with spinach and Comté milk, ... See them all 67
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Triple-Cheese Pumpkin Gratin, Pumpkin (or potimarron) soup, Potimarron braised in meat jus, Mixed vegetable curry, Potimarron and Parmesan tart, ... See them all 13
Leek
Like these other recipes: Taos hotpot, Leek and fresh tuna tart, Chicken nems, Loin of pork with herbs and julienne vegetables , Jerusalem artichoke purée with leeks, ... See them all 73
Onion
Like these other recipes: Pollack fillet baked with rice and vegetables., Curried prawn risotto, Mexican ceviche, Polenta parmentier, Eggs en Cocotte à la Française, ... See them all 147
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