Preparation | Cooking | Start to finish |
---|---|---|
52 min. | 2 hours 22 min. | 3 hours 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,812 Kcal or 28,520 Kj | 423 gr | 408 gr | 585 gr |
341 % | 163 % | 38 % | 89 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
103 Kcal or 431 Kj | 6 gr | 6 gr | 9 gr |
5 % | 2 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
341 Kcal or 1,428 Kj | 21 gr | 20 gr | 29 gr |
17 % | 8 % | 2 % | 4 % |
Water: You can get more informations, or check-out other recipes which use it, for example: How to prepare endives , Turnip and Jerusalem artichoke soup, Pumpkin (or potimarron) soup, Rabbit civet "à la normande", Chorba, ... All | |
Polenta: You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Polenta parmentier, Curried polenta, Polenta with Mont d'Or, Firied fillet of sea bream with polenta, ... All | |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Mixed vegetable curry, Potimarron and leek soup, Potimarron and Parmesan tart, Duo of slow-cooked pork, Potimarron (Japanese chestnut pumpkin) purée, ... All | |
Beef : You can check-out other recipes which use it, like for example: Carbonnade, How to slow cook meat, Roast beef "like they do it in Santa Fe", Beef braised in reduced red wine, Two-stage beef chuck , ... All |
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