Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,148 Kcal or 4,806 Kj | 48 gr | 112 gr | 115 gr |
57 % | 18 % | 11 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 8 gr | 18 gr | 19 gr |
9 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
574 Kcal or 2,403 Kj | 24 gr | 56 gr | 58 gr |
29 % | 9 % | 5 % | 9 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Moussaka, Gratin "grilled inside", Harvest Gratin, Mornay Sauce, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Greek-style stuffed courgettes, Creamy Comtoise artichoke gratin, Spicy mustard cauliflower cheese, Escalope cordon bleu, Fish in a seed crust, ... All |
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![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Feta and spinach brik pie, Quartet of brassicas with cream , Chicken and mushroom brik rolls, Dipping bread with cheese, Mussels with arroz negro, ... All |
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