Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 290 RDI=110 % | 670 RDI=60 % | 600 RDI=90 % | 6,080 RDI=300 % | 25,450 RDI: 300 % |
Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 20 RDI=3 % | 170 RDI=8 % | 710 RDI: 8 % |
Per scallops | 20 RDI=9 % | 60 RDI=5 % | 50 RDI=8 % | 510 RDI=30 % | 2,120 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: Chard and potato gratin, Spinach and cauliflower with sesame béchamel sauce, Italian style gratin, Purple artichokes in a cheesy gratin, Gratin slices with spinach, ... See them all 30
Like these other recipes: Crunchy little pieces of fish, Curried tuna cubes, Greek-style stuffed courgettes, Escalopes in a sesame crust, Sesame fried scampi, ... See them all 18
Like these other recipes: Pan-fried scallops and chanterelles with Noilly Prat sauce, Normandy seafood stew, Warm scallop and cabbage salad, Scallops with sorrel and Noilly Prat, Scallops with fondue of leeks, ... See them all 10
Like these other recipes: Firied fillet of sea bream with polenta, Julia salad, Green beans with tomato cream sauce, Pumpkin and red-bean tortillas, Feta and spinach brik pie, ... See them all 518
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)