Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,079 Kcal or 25,452 Kj | 285 gr | 670 gr | 600 gr |
304 % | 110 % | 63 % | 91 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Stuffed artichokes au gratin, Spinach Croque-monsieur , Potato and broccoli gratin, Gratin slices with spinach, Escalope cordon bleu, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Fish in a seed crust, Fish "à la Bordelaise", Sesame fried scampi, Escalope cordon bleu, Wiener Schnitzel, ... All |
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![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tuna pasta, Spiced butternut gratin, Mexican ceviche, Couscous, Escalope of veal in a cream sauce, ... All |
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