Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,061 Kcal or 25,376 Kj | 204 gr | 427 gr | 393 gr |
303 % | 79 % | 40 % | 60 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Ham "friand" pie, Ham and endives au gratin, Spinach and hard-boiled egg gratin, Montlebon toast, Small green vegetables in Mornay sauce, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Crab Cakes, Mini Mont d'Or fondue with "spuds in blankets", Wiener Schnitzel, Spicy mustard cauliflower cheese, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with sorrel and Noilly Prat, Scallop and leek pancakes, Scallops with fondue of leeks, Normandy seafood stew, Scallops with crunchy vegetables and wine sabayon, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Individual creamy endive gratins, Butterfly pasta with smoked trout, Herb olive oil, Scallops with fondue of leeks, Thin endive tart, ... All |
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