Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,020 Kcal or 8,457 Kj | 68 gr | 142 gr | 131 gr |
75 % | 19 % | 10 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
6 % | 2 % | 1 % | 1 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
19 % | 5 % | 2 % | 4 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Asparagus and spinach gratin, Croque-monsieur, Moussaka, Spinach Mornay, Endives , ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, Curried tuna cubes, Tomatoes Provençal, Wiener Schnitzel, Spicy mustard cauliflower cheese, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Normandy seafood stew, Scallops with crunchy vegetables and wine sabayon, Scallops with fondue of leeks, Scallops with sorrel and Noilly Prat, Scallops with cabbage julienne, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Spicy seafood plancha, Baker's tuna and mushroom tart, Coriander and cashew nut pesto, Tomato tatin, Endives , ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-21)