Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,026 Kcal or 8,482 Kj | 95 gr | 223 gr | 200 gr |
101 % | 37 % | 21 % | 30 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
170 Kcal or 712 Kj | 8 gr | 19 gr | 17 gr |
8 % | 3 % | 2 % | 3 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
507 Kcal or 2,123 Kj | 24 gr | 56 gr | 50 gr |
25 % | 9 % | 5 % | 8 % |
![]() | Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Chilli chicken and spinach gratin, Grilled ham and bechamel sandwiches, Harvest Gratin, Ham "friand" pie, Spinach on toast with bechamel, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Escalope cordon bleu, Fish "à la Bordelaise", Greek-style stuffed courgettes, Spicy mustard cauliflower cheese, ... All |
![]() | Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Scallops with fondue of leeks, Warm scallop and cabbage salad, Normandy seafood stew, Pan-fried scallops and chanterelles with Noilly Prat sauce, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fisherman's Ragout, Rabbit with mustard, Thin summer tart "à la grecque", Purple artichokes braised in white wine, Tomato omelette, ... All |
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