Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
873 Kcal or 3,655 Kj | 14 gr | 116 gr | 36 gr |
44 % | 5 % | 11 % | 5 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Salmon marinated like herring, Crunchy radish and carrot salad, Breton style shellfish and vegetable soup, Tahitian style fish, Hotpot my grandmother's way , ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Pea risotto "Mantecare", Melt-in-the mouth meat and vegetables in a sealed casserole, Asparagus "en petit pois", Pork medallions with "full" turnips, Sausages with baked beans, French style, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato pesto, Quick prawn curry, Frichti from Bruxelles, Leek and fresh tuna tart, Croque-monsieur potatoes, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All |
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