Last modified on: February 20th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 34 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
669 Kcal or 2,801 Kj | 55 gr | 30 gr | 37 gr |
33 % | 21 % | 3 % | 6 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
129 Kcal or 540 Kj | 11 gr | 6 gr | 7 gr |
6 % | 4 % | 1 % | 1 % |
Per fillet | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
334 Kcal or 1,398 Kj | 27 gr | 15 gr | 18 gr |
17 % | 11 % | 1 % | 3 % |
Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Hot box cheese , Seb's Italian-style aperitif slices, Summer Salmon Blanquette, Scallops with crunchy vegetables and wine sabayon, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Autumn apple and plum crumble pie, Lime confectioner's custard (pastry cream), French-style peas, Yeast-based flaky dough (for croissants), Fillets of sole Dieppoise, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Gratin-style spinach and chicken omelette , Cretan-style salmon , Guacamole, Celeriac in cream and mustard sauce, Langres-style spinach, ... All | |
Onion: You can get more informations, or check-out other recipes which use it, for example: Pumpkin and red-bean tortillas, Winemaker's toast, Couscous, Cretan Bread, Cauliflower coconut curry, ... All |
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