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Cauliflower "moelleux" in ramekins
This melt-in-the-mouth cauliflower dish is a kind of purée, bound with a little potato and cooked in milk to add creamy smoothness.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
62 K 4.5/5 (10 reviews)
60 min.
Easy
1 kg
9 IngredientsLast modified on: March 3rd 2019
750 g cauliflower
250 g 
1 kg 
grated nutmeg
50 g 
1 tablespoon 
2 slices smoked ham
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare 750 g cauliflower.
Stage 2 - 10 min.
Peel 250 g potatoes and slice, then rinse.
Stage 3 - 3 min.
Put the cauliflower and potatoes in a large saucpan. Pour in 1 kg whole milk, then add salt, pepper and grated nutmeg.
Stage 4 - 20 min.
Put on mdeium heat and bring to the boil.
Cook until the potatoes and cauliflower are just tender.
Cook until the potatoes and cauliflower are just tender.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 5 min.
Pour 1 tablespoon olive oil into a small frying pan on high heat.
When good and hot, add 2 slices smoked ham and fry until crisp.
When good and hot, add 2 slices smoked ham and fry until crisp.
Stage 8 - 2 min.
Break up the ham slices into small slivers.
Stage 9 - 1 min.
Mix the ham bits into the cauliflower purée.
Stage 10
Serve hot, preferably in small individual dishes.
Remarks
It is not essential to cook the vegetables in milk, but it does give a better creamy texture.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 80 RDI=30 % | 110 RDI=10 % | 110 RDI=20 % | 1,740 RDI=90 % | 7,260 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 1 kg : 3.35 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
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Cauliflower
Like these other recipes: Roasted vegetables with thyme and green sauce, Crunchy spring salad, Roasted cauliflower, Cauliflower and chickpea salad, Thaï rice with small vegetables, ... See them all 49
Potatoes
Like these other recipes: Fillets of sole Dieppoise, Mini Mont d'Or fondue with "spuds in blankets", Comtoise tart for Seàn, Potato tortilla (Spanish omelette), Baked Camembert, ... See them all 83
Smoked ham
Like these other recipes: Vegetable tian, Madras rice, Ham and cheese slices with spring onions, Bistro-style red endive salad, "Buttonhole" quail eggs, ... See them all 30
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