Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 40 RDI=20 % | 50 RDI=4 % | 90 RDI=10 % | 1,170 RDI=60 % | 4,910 RDI: 60 % |
Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 590 RDI=30 % | 2,460 RDI: 30 % |
Like these other recipes: Polpete, Meatballs, Hamburgers, Enchiladas, Moussaka, ... See them all 14
Like these other recipes: Erika's ceviche, Crispy potato galette with leeks, Potato galette, Röstis, Potatoes with smoked salmon, ... See them all 51
Like these other recipes: Quick stuffed courgettes, White bean gratin "à l'italienne", Breton Pie, Soufflée omelette with cheese, Moussaka, ... See them all 72
Like these other recipes: Grapefruit cake, Caramelised apple custards, Sautéed Green Vegetables in pan, Chocolate cereal bars, Spinach Mornay, ... See them all 470
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-01)