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Mixed vegetable curry

A mix of vegetables (pumpkin, leek, chickpeas...) cooked in coconut milk and curry spices. Serve this dish with rice, preferably basmati, for an authentic touch.

48K 3.6/5 based on 13 reviews

Last modified on: January 12^th 2020

Keywords for this recipe:

For 3 people, you will need:

1 0 kg 14 g potimarron (Japanese chestnut pumpkin)
2 1 leek
3 0 kg 5 g fresh spinach
4 0 kg 3 g tinned (canned) chickpeas
5 ½ onion
6 2 tablespoons olive oil
7 1 tablespoon curry powder
8 0 litre 4 ml Vegetable stock
9 150 ml unsweetened coconut milk

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
37 min.	20 min.	57 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
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Step by step recipe

Stage 1 - 10 min.

Prepare 0 kg 14 g potimarron (Japanese chestnut pumpkin) and dice the flesh.

Stage 2 - 7 min.

Prepare 1 leek and cut across into chunks.

Stage 3 - 10 min.

Prepare 0 kg 5 g fresh spinach, but do not cook.

Stage 4 - 2 min.

Drain 0 kg 3 g tinned (canned) chickpeas.

Stage 5 - 5 min.

Prepare ½ onion and chop finely.

Stage 6 - 2 min.

Pour 2 tablespoons olive oil into a large saucepan on medium heat. When good and hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring.

Stage 7 - 1 min.

Add the diced pumpkin and mix.

Stage 8 - 3 min.

Add 1 tablespoon curry powder, mix well and cook for 2 or 3 minutes, stirring from time to time.

Stage 9 - 7 min.

Add 0 litre 4 ml Vegetable stock, just enough to come halfway up the pumpkin. Turn down the heat and leave to cook uncovered for about 6 or 7 minutes. The pumpkin should be just tender.

Stage 10 - 1 min.

Add 150 ml unsweetened coconut milk, then the leeks and chickpeas.

Stage 11 - 8 min.

Leave uncovered on low heat to simmer gently and thicken.

Stage 12 - 1 min.

Five minutes before the end, add the spinach leaves and mix well.

Stage 13

You curry is ready. Serve on its own or, better still, with basmati rice.

Remarks

Pumpkin, marrow or squash will all work for this recipe, so use whatever you can find in season. The amount is for guidance, so can be fairly flexible.

If you don't have vegetable stock for stage 9, use a chicken stock cube or just water.

Keeping

Several days in the fridge, covered with plastic film.

Source

Home made, based on a recipe from the French TV programme "La quotidienne"..

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,300 Kcal or 5,443 Kj	33 gr	131 gr	72 gr
65 %	13 %	12 %	11 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
118 Kcal or 494 Kj	3 gr	12 gr	6 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
433 Kcal or 1,813 Kj	11 gr	44 gr	24 gr
22 %	4 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Celery

How much will it cost?

For 3 people : 3.36 €
Per person : 1.12 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Potimarron and Parmesan tart, Stuffed pumpkin gratin, Pumpkin and red-bean tortillas, Pumpkin (or potimarron) soup, Potimarron braised in meat jus, ... All
	Unsweetened coconut milk: You can check-out other recipes which use it, like for example: Cauliflower coconut curry, Like Bounty, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, African style chicken, ... All
	Fresh spinach: You can check-out other recipes which use it, like for example: Baby spinach salad, How to prepare spinach, Late Winter Soup with Fresh Spinach, Pistachio and spinach pesto, Tex-Mex chicken burger, ... All
	Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, Sautéed Green Vegetables in pan, Pea risotto "Mantecare", Pork medallions with "full" turnips, Melt-in-the mouth meat and vegetables in a sealed casserole, ... All

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