Preparation | Cooking | Start to finish |
---|---|---|
37 min. | 20 min. | 57 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,201 Kcal or 21,776 Kj | 133 gr | 525 gr | 286 gr |
260 % | 51 % | 49 % | 43 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
118 Kcal or 494 Kj | 3 gr | 12 gr | 6 gr |
6 % | 1 % | 1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
433 Kcal or 1,813 Kj | 11 gr | 44 gr | 24 gr |
22 % | 4 % | 4 % | 4 % |
Potimarron (Japanese chestnut pumpkin): You can get more informations, or check-out other recipes which use it, for example: Duo of slow-cooked pork, How to prepare a pumpkin (or potimarron), Potimarron and leek soup, Pumpkin (or potimarron) soup, Potimarron and Parmesan tart, ... All | |
Unsweetened coconut milk: You can check-out other recipes which use it, like for example: African style chicken, Like Bounty, Cauliflower coconut curry, Coconut-vanilla cream for Elsa , Bounty-style tart for Alison, ... All | |
Fresh spinach: You can check-out other recipes which use it, like for example: Pistachio and spinach pesto, Koulibiak in pie dish, Rice and fresh spinach salad, Tex-Mex chicken burger, Chilli chicken and spinach gratin, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Country vegetable soup, Late Winter Soup with Fresh Spinach, Endive and beer soup, Light Broccoli Soup, Mexican-style pork medallions , ... All |
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